FastDay User Blogs

Journals, thoughts and musings from our community

Archives

- May 2014

Day 22 Feed day but 16:8
13 May 2014, 04:03

Day 21 Liquid Fast
12 May 2014, 09:42

Day 18 16:8
09 May 2014, 07:12

Day 17 Liquid fast day
08 May 2014, 09:39

Day 16: 16:8/feed day
07 May 2014, 08:39

Day 16: 16:8
07 May 2014, 08:37

Day 15 Liquid Fast 1
06 May 2014, 08:16

Day 11 Fast 4
02 May 2014, 08:57

Day 10 Fast 3 (attempt two)
01 May 2014, 07:59

+ April 2014
+ February 2014
+ January 2014
+ December 2013
+ November 2013
+ October 2013
+ September 2013

Day 31 Feed Day

by jmousey on 22 Oct 2013, 08:04

Weight: 8st6.5

Ok so a fluctuation but its to be expected- I know it's not real. Today is a weekend and its a full day with a coffee morning for someone wiht cerebral palsy, a beauty appointment, a 1st bday party and finally babysitting that night.

So the day looked like this:

8am coffee
11am: large scone with butter, cream, jam (400), shortbread biscuit (150)
4pm: 1/2 egg salad sambo (200), crisps (50)
8pm: wine (500), takeaway (1000), cheese cake (200)

Total: 2500 - yikes although the epic coffee morning scone was a big downfall for me. I wasn't overly full either I have to say

I give the day 7/10 because while I did eat 2500 cals, I didn't eat like a lunatic as I usually do when it comes to parties and events like the above

Fasting Mondays, Wed & Friday
paleo friendly diet
0 Comments   Viewed 10914 times

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!