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Day 22 Feed day but 16:8
13 May 2014, 04:03
Day 21 Liquid Fast
12 May 2014, 09:42
Day 18 16:8
09 May 2014, 07:12
Day 17 Liquid fast day
08 May 2014, 09:39
Day 16: 16:8/feed day
07 May 2014, 08:39
Day 16: 16:8
07 May 2014, 08:37
Day 15 Liquid Fast 1
06 May 2014, 08:16
Day 11 Fast 4
02 May 2014, 08:57
Day 10 Fast 3 (attempt two)
01 May 2014, 07:59
Day 32 Liquid Fast
by jmousey on 22 Oct 2013, 08:12
so today is my 6th liquid fast and boy was it easy today. However, the reason it was easy is that I had some very stressful personal news and I completely lost my appetite. Unlike many, if I'm under stress relating to personal/family life, I tend to lose my appetite. However, I ended up having 2 small glasses of wine to calm my nerves which I suppose is still technically liquid
I had 4 cups of coffee and 2 glasses of wine so I estimate that at around 250 cals for the day.
I have the day 8/10 for ease but 0/10 due to stress levels and suffering a very bad panic attack. I really hope nothing comes of this
paleo friendly diet