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- May 2014

Day 22 Feed day but 16:8
13 May 2014, 04:03

Day 21 Liquid Fast
12 May 2014, 09:42

Day 18 16:8
09 May 2014, 07:12

Day 17 Liquid fast day
08 May 2014, 09:39

Day 16: 16:8/feed day
07 May 2014, 08:39

Day 16: 16:8
07 May 2014, 08:37

Day 15 Liquid Fast 1
06 May 2014, 08:16

Day 11 Fast 4
02 May 2014, 08:57

Day 10 Fast 3 (attempt two)
01 May 2014, 07:59

+ April 2014
+ February 2014
+ January 2014
+ December 2013
+ November 2013
+ October 2013
+ September 2013
2 replies Page 1 of 1

Day 32 Liquid Fast

by jmousey on 22 Oct 2013, 08:12

Weight: no data
so today is my 6th liquid fast and boy was it easy today. However, the reason it was easy is that I had some very stressful personal news and I completely lost my appetite. Unlike many, if I'm under stress relating to personal/family life, I tend to lose my appetite. However, I ended up having 2 small glasses of wine to calm my nerves which I suppose is still technically liquid

I had 4 cups of coffee and 2 glasses of wine so I estimate that at around 250 cals for the day.

I have the day 8/10 for ease but 0/10 due to stress levels and suffering a very bad panic attack. I really hope nothing comes of this

Fasting Mondays, Wed & Friday
paleo friendly diet
2 Comments   Viewed 12146 times

Comments

Re: Day 32 Liquid Fast
22 Oct 2013, 10:09
Hoping your stress levels improve and that things on the personal side sort themselves out soon. Hugs
Re: Day 32 Liquid Fast
22 Oct 2013, 14:07
thanks Suchard007 - me too. I am just trying to practise- in 5 years this won't matter and to keep positive
2 replies Page 1 of 1

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