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- May 2014

Day 22 Feed day but 16:8
13 May 2014, 04:03

Day 21 Liquid Fast
12 May 2014, 09:42

Day 18 16:8
09 May 2014, 07:12

Day 17 Liquid fast day
08 May 2014, 09:39

Day 16: 16:8/feed day
07 May 2014, 08:39

Day 16: 16:8
07 May 2014, 08:37

Day 15 Liquid Fast 1
06 May 2014, 08:16

Day 11 Fast 4
02 May 2014, 08:57

Day 10 Fast 3 (attempt two)
01 May 2014, 07:59

+ April 2014
+ February 2014
+ January 2014
+ December 2013
+ November 2013
+ October 2013
+ September 2013

Day 33 Feed day

by jmousey on 23 Oct 2013, 08:05

weight 8st 7

wild fluctuations but considering I was wearing size UK 8 trousers last night and my clothes are definitely looser I'm going to put it down to the late night feast I had by accident. Yesterday I felt really tired and was quite hungry but was good most of the day

9am: croissant (175)
1030am: 2tbls spoons P2B Peanutbutter (45)
1230pm: pitta (155), blue cheese(100), 250gm quark (165)
4pm: wrap (170) cheese(50), chicken breast (150)
5pm: brazil nuts (70)

and this was supposed to be the end of it BUT after a late finished meeting I went to the pub

11pm: 2 glasses wine (200), peanuts (180), crisps (150)

So I had revised my cals to 1200 for today as won't be having any alcohol this weekend but today was a blow out and I'm going to have to make up for it tomorrow. But that is a total of 1560 approx - 400 over and eating late. Well it was a once off to be fair.

However, the scales showed it which is bad so I give today a 5/10

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