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Day 22 Feed day but 16:8
13 May 2014, 04:03

Day 21 Liquid Fast
12 May 2014, 09:42

Day 18 16:8
09 May 2014, 07:12

Day 17 Liquid fast day
08 May 2014, 09:39

Day 16: 16:8/feed day
07 May 2014, 08:39

Day 16: 16:8
07 May 2014, 08:37

Day 15 Liquid Fast 1
06 May 2014, 08:16

Day 11 Fast 4
02 May 2014, 08:57

Day 10 Fast 3 (attempt two)
01 May 2014, 07:59

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3 replies Page 1 of 1

DAy 35 liquid Fast day

by jmousey on 24 Oct 2013, 12:06

Well obviously my weight is as per day 34 as I usually write my blog the day after. Therefore I write about day 34 on day 35 but the weight is the morning of day 35. Today is day 35 and just because I have time and need a bit of distraction I will write how my liquid fast day is going.

As promised I listened to my download weight loss hypnosis last night. I don't know if it helps but while I have a slight hungry feeling I am not miserable today as I expected. Am I turning a corner. You will see through my blog I have hated fasting days and it got even worse on liquid days. Today is my 7th liquid fast so perhaps it is my body adapting. I really hope so - I feel pretty good though. Another thing I have decided to do is to start reducing the milk in my coffee. I have been allowing up to 200cals for milky coffee, bovril and maybe a coconut water for a bad day. So now I will attempt to reduce again to about 100cals today. I have 2 normal coffees so far and then 1 coffee with less milk than usual. I intend to have 2 bovrils and another coffee tonight. That will defo put me well under 100cals. The aim eventually is to do zero calorie fasts but I'm introducing these slowly to be fair. Anyway, its 1pm here. I have 5 more hours of work which keeps me occupied, I have to do a short run (about 2.5-3miles) - I'll bring the dogs and then Ill be having warm shower and chilling out before getting an early night. PLease God my weigh in will be about 8st 5 tomorrow - I also have Sat aswell to correct me. 8st 7.5 would be a major drop to 8st5 but in fairness I fluctuate so much I wouldn't be surprised if I did drop - I'm keeping hopeful. SO far today is 8/10 for ease but obviously I was disappointed with the scales and that would be a 3/10

Fasting Mondays, Wed & Friday
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Comments

Re: DAy 35 liquid Fast day
24 Oct 2013, 14:34
Hi jmousey. How are you finding the hypnosis tape and who are you listening to? It didn't work for me!
Re: DAy 35 liquid Fast day
04 Nov 2013, 11:13
REally? I don't know if it just focused me more to be honest and kept it to the forefront of my mind. I would never say I was hypnotised, but I would say i was being influenced. I just downloaded a free one from itunes really. What one did you use? The first one I used is called "Inner peace and calm" and the second one was "complete hypnosis" both are on itunes
Re: DAy 35 liquid Fast day
04 Nov 2013, 16:48
Erick Brown Extreme Weight Loss
3 replies Page 1 of 1

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