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Day 22 Feed day but 16:8
13 May 2014, 04:03
Day 21 Liquid Fast
12 May 2014, 09:42
Day 18 16:8
09 May 2014, 07:12
Day 17 Liquid fast day
08 May 2014, 09:39
Day 16: 16:8/feed day
07 May 2014, 08:39
Day 16: 16:8
07 May 2014, 08:37
Day 15 Liquid Fast 1
06 May 2014, 08:16
Day 11 Fast 4
02 May 2014, 08:57
Day 10 Fast 3 (attempt two)
01 May 2014, 07:59
DAy 35 liquid Fast day
by jmousey on 24 Oct 2013, 12:06
As promised I listened to my download weight loss hypnosis last night. I don't know if it helps but while I have a slight hungry feeling I am not miserable today as I expected. Am I turning a corner. You will see through my blog I have hated fasting days and it got even worse on liquid days. Today is my 7th liquid fast so perhaps it is my body adapting. I really hope so - I feel pretty good though. Another thing I have decided to do is to start reducing the milk in my coffee. I have been allowing up to 200cals for milky coffee, bovril and maybe a coconut water for a bad day. So now I will attempt to reduce again to about 100cals today. I have 2 normal coffees so far and then 1 coffee with less milk than usual. I intend to have 2 bovrils and another coffee tonight. That will defo put me well under 100cals. The aim eventually is to do zero calorie fasts but I'm introducing these slowly to be fair. Anyway, its 1pm here. I have 5 more hours of work which keeps me occupied, I have to do a short run (about 2.5-3miles) - I'll bring the dogs and then Ill be having warm shower and chilling out before getting an early night. PLease God my weigh in will be about 8st 5 tomorrow - I also have Sat aswell to correct me. 8st 7.5 would be a major drop to 8st5 but in fairness I fluctuate so much I wouldn't be surprised if I did drop - I'm keeping hopeful. SO far today is 8/10 for ease but obviously I was disappointed with the scales and that would be a 3/10
paleo friendly diet