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Day 22 Feed day but 16:8
13 May 2014, 04:03
Day 21 Liquid Fast
12 May 2014, 09:42
Day 18 16:8
09 May 2014, 07:12
Day 17 Liquid fast day
08 May 2014, 09:39
Day 16: 16:8/feed day
07 May 2014, 08:39
Day 16: 16:8
07 May 2014, 08:37
Day 15 Liquid Fast 1
06 May 2014, 08:16
Day 11 Fast 4
02 May 2014, 08:57
Day 10 Fast 3 (attempt two)
01 May 2014, 07:59
Day 36 Feed day
by jmousey on 25 Oct 2013, 08:26
sigh - I suppose it could have been worse. I'm hoping I'm down at 8st 5 tomorrow - I'm not eating after 6pm tonight although I have to say I feel pretty crappy today. The fast day was really easy yesterday til about 630pm when I began to feel a bit delirious. I made myself a bovril but driving home was a bit scary. I stayed in and did not run but I felt really crappy -all achey and pains and really drained and tired. I had another bovril. I woke up this morning feeling even worse but ate two mini croissants which helped some what. I'm really disappointed that I didn't drop anything this week - although maybe tomorrow will show another drop - that has happened the last week where I dropped again on the Friday.
So yesterday was really hard but today I feel freezing ocld, I woke up with bloodshot eyes and headache and look like I've been drinking (which I haven't).ACtually, I wonder is it the fact that I had drinks Mon & Tues that I didn't lose - its an interesting point to wonder about. THis weekend is no alocohol despite the bank hol as I have the Marathon (finally) on Monday. THis means I need to eat well this weekend and will be eating fairly crappy on MOnday but I need to give myself a bit of enjoyment so gonna try not feel too guilty.
I'm only supposed to have 1000cals today but I think Ill have to see how that goes. I have already had 2mini croissants (250) and there is a special breaky later in the office for someone leaving. I don't think Ill eat after that til dinner as I forgot my salad for lunch(rage). Mum is taking out fish for dinner and then I am going to a conference where there will be nibbles and wine. I won't be drinking and I will try and abstain from the nibbles. One day at a time is the way I'm trying to think but dying to see what the scales says tomorrow. Also going to rework out the goal calculator based on this issue to
paleo friendly diet