I'm just wondering about quorn. Doesn't it contain egg white?
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I'm just wondering about quorn. Doesn't it contain egg white?
Day 3 Vegan Challenge
by jmousey on 02 Feb 2014, 11:38
Wow, I've never had such a shift so quickly. Looking good. Today should be easy as was supposed to eat out but now it turns out that dinner out is cancelled which I'm glad about. I've decided to try make my own coconut yogurt as its really hard to source in Ireland and it costs 4euros for 125g pot. I just couldn't justify that too often. The recipe calls for coconut milk, probiotic capsule sprinled in, leave it in oven for 24hours and then refridgerate. My first batch was too runny but I did use low fat coconut milk. I also wonder about the temperature of the oven- the recipe notes that most ovens are around 110degrees without turning them on - but I doubt thats the case in freezing ireland. So I've tried again with full fat coconut milk. It definitely seems to be settling better. I also turned the oven on for a few minutes to heat it up. I've no thermometer to take the temp in there. A tin of coconut milk is much cheaper than buying the yogurt though so I will find a way to make this work as yogurt is really handy. Might also try to make almond milk yogurt - just need to find recipe.
So today looked like this:
lunch:cocnut yogurt with blueberries & rasberries (260)
snack: dairy free chocolate (140)
dinner: 2 quorn burgers & red wine ( 415)
snack: 1 glass red wine
Total 940 cals
I wasn't very satisfied today but was rushed for time with dinner - would have made up some veg/salad to go alongside the quorn burgers. Note to self - Quorn is pretty nice:-)
paleo friendly diet