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Day 22 Feed day but 16:8
13 May 2014, 04:03
Day 21 Liquid Fast
12 May 2014, 09:42
Day 18 16:8
09 May 2014, 07:12
Day 17 Liquid fast day
08 May 2014, 09:39
Day 16: 16:8/feed day
07 May 2014, 08:39
Day 16: 16:8
07 May 2014, 08:37
Day 15 Liquid Fast 1
06 May 2014, 08:16
Day 11 Fast 4
02 May 2014, 08:57
Day 10 Fast 3 (attempt two)
01 May 2014, 07:59
Day 4: 16:8
by jmousey on 20 Sep 2013, 08:07
So ok, down .5lb in two days is no mean feat for me to be honest at 5foot on a good day;-). I honestly expected bad things on the scales after yesterdays blood sugar fiasco. If anyone has thoughts on it I would be glad of comments. SO today I need to be VERY CAREFUL. I am doing 16:8 BUT I am probably going to graze on carbs a good bit. I have a 17mile run later tonight starting at 530pm ( which is why I writing this now as I probably won't get time tonight). So the intention is as follows:
7am-12pm coffees with milk & fizzy water
12pm: bagel with cheese & rice (560 cals)
5pm: banana, slice of toast (200 cals)
530pm: jellys for the run (100 cals)
10pm: wine wine wine (300 cals)...... if I'm not dead tired
I might have some wine in celebration of doing 17miles -Ill still only be hitting around 1000 cals and I know its not a great 16:8 if I have wine but today Ill be safe rather than sorry on the food front.
Tomorrow Ill be back to 16:8 and try a fast Sunday (although Sundays are usually not good for me). Wish me luck everyone
paleo friendly diet