FastDay User Blogs

Journals, thoughts and musings from our community


- May 2014

Day 22 Feed day but 16:8
13 May 2014, 04:03

Day 21 Liquid Fast
12 May 2014, 09:42

Day 18 16:8
09 May 2014, 07:12

Day 17 Liquid fast day
08 May 2014, 09:39

Day 16: 16:8/feed day
07 May 2014, 08:39

Day 16: 16:8
07 May 2014, 08:37

Day 15 Liquid Fast 1
06 May 2014, 08:16

Day 11 Fast 4
02 May 2014, 08:57

Day 10 Fast 3 (attempt two)
01 May 2014, 07:59

+ April 2014
+ February 2014
+ January 2014
+ December 2013
+ November 2013
+ October 2013
+ September 2013

Day 4 Vegan Diet & Fast day

by jmousey on 03 Feb 2014, 14:55

Weight: no data

No chance to weigh this morning but yesterday looked a little like this

9am: homemade paleo granola & coconut yogurt with blueberries & rasberries (yum) (554)
1pm: homemade tomoto and coconut milk soup and 2 fatdog brown rolls with almond butter (630 yikes)
dinnner@ oven chips & veg (320)
snacks: oven baked kale

Total 1700 cals. carbs :155 - very high. Yikes breaky and lunch are a bit high in cals. May need to limit the coconut milk in my soup as it makes it carby but doesn't add enough taste in my opinion. One note, I had a pain in my tummy after dinner and I wonder did the over fries agree with me. Not sure. The carbs were a bit high but as it was sunday I won't cry too much. Easy enough day, mostly the question is about what sauce to put on the vegetables. There's not much else to think about, I don't want curry every day so have to think of some way to thin out my pesto without using dairy products like cream cheese or cream. suggestions?

Fasting Mondays, Wed & Friday
paleo friendly diet
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