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- May 2014

Day 22 Feed day but 16:8
13 May 2014, 04:03

Day 21 Liquid Fast
12 May 2014, 09:42

Day 18 16:8
09 May 2014, 07:12

Day 17 Liquid fast day
08 May 2014, 09:39

Day 16: 16:8/feed day
07 May 2014, 08:39

Day 16: 16:8
07 May 2014, 08:37

Day 15 Liquid Fast 1
06 May 2014, 08:16

Day 11 Fast 4
02 May 2014, 08:57

Day 10 Fast 3 (attempt two)
01 May 2014, 07:59

+ April 2014
+ February 2014
+ January 2014
+ December 2013
+ November 2013
+ October 2013
+ September 2013

Day 5 16:8

by jmousey on 23 Sep 2013, 12:51

Weight : 8st 10.5

Ok so I didn't lose anything. But to be honest, I ended up having to eat a pack and a half of wine gums and 2 mini snickers bars to get round my 17mile run last night. I am actually so annoyed at how inefficient I have allowed my poor body to become. So this week - I am cutting out crap complex carbs from Monday. Its been eye opening to see their effect. I had been ramping up my carbs due to training but they are causing me to crash the next day I believe. So today I ate the following:

12pm 2 boiled eggs (140 cals)
130pm: cashew nuts (300 cals)
4pm: crackers with goats cheese (300 cals)
7pm: wine, barbequed pork belly, wedges (1200 cals)

total cals 1940

It wasn't the best day but weekends aren't great for me. I also once again found myself crashing which is why I bought cashew nuts. I was probably crashing from the crap during my run. However, I've now got nuts and raisons which I will use during my runs

Day 5/10 as I lost no weight and crashed

Fasting Mondays, Wed & Friday
paleo friendly diet
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