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Day 22 Feed day but 16:8
13 May 2014, 04:03
Day 21 Liquid Fast
12 May 2014, 09:42
Day 18 16:8
09 May 2014, 07:12
Day 17 Liquid fast day
08 May 2014, 09:39
Day 16: 16:8/feed day
07 May 2014, 08:39
Day 16: 16:8
07 May 2014, 08:37
Day 15 Liquid Fast 1
06 May 2014, 08:16
Day 11 Fast 4
02 May 2014, 08:57
Day 10 Fast 3 (attempt two)
01 May 2014, 07:59
Day 62 Fast Day
by jmousey on 22 Nov 2013, 07:58
But things went even further down hill. I'm not sure that I'm not bleeding again in my stomach after the 2 cups of tea. The acid is pretty bad, but I've also received a letter to say that I've had an abnormal test for HPV. However, it would appear that the abnormality showed up in March, they sent me a letter - which I never got, the Doctors gave me the all clear on one test but clearly never called me about this test. Coming home to this has panicked me and is certainly not helping my tummy - I'm just depressed now - not really looking forward to my birthday at all now tomorrow. My fast day didn't really work out but didn' really care
10am:licorice (10)
1pm: bacon & vegetables medley with herb butter (320)
6pm: 2 mini kinder bars (140)
9pm: @fatdog breadroll
So my calories worked out at 730 and carbs at 62g
My bread rolls are lovely - I made 15 - so enough for plenty of days. akthough I might freeze them as with the weekend ahead I'm sure I won't eat alot. I don't think they mixed as well this time - probably need more eggs. I used
250g brown ground linseed
125g coconut flour
100g oat bran (all I had)
4 eggs
3 tsp baking powder
salt
lots of water
That made 15 rolls - some of which I flattened out into a flat bread - there is 159 cals in each but only 5.6 carbs. I had 1 with butter last night - very filling and delicious. Having said that - acid removes my appetite so haven't exactly been hungy.
I give the day 1/10 as my health is a wreck
paleo friendly diet