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Day 22 Feed day but 16:8
13 May 2014, 04:03
Day 21 Liquid Fast
12 May 2014, 09:42
Day 18 16:8
09 May 2014, 07:12
Day 17 Liquid fast day
08 May 2014, 09:39
Day 16: 16:8/feed day
07 May 2014, 08:39
Day 16: 16:8
07 May 2014, 08:37
Day 15 Liquid Fast 1
06 May 2014, 08:16
Day 11 Fast 4
02 May 2014, 08:57
Day 10 Fast 3 (attempt two)
01 May 2014, 07:59
Day 6 day off (sunday)
by jmousey on 23 Sep 2013, 12:54
Still no further weight loss but thats ok. Today was a mess. I woke up at 6am with the dogs in pain from neutering and held off til 12pm to eat. Funny - no crashing today and I'd say that was due to the lack of carbs the day before or emphasis on protein. Carbs are the devil for me I've decided
12pm: 2 boiled eggs & small amount of cashews (170 cals)
4pm: crackers & goats cheese (300 cals)
7pm: chinese takeaway - fried rice, prawn crackers, shredded crispy chilli beef
I'd say it was about 2500 cals althogether witht that fatty takeaway. Feel horribly bloats and know I will pay on the scales. I hope I don't crash again. From tomorrow- the carbs are gone except those that come naturally from veggies etc
The day is a 2/10 as no loss, ate crap and felt crap quite a lot.
paleo friendly diet