FastDay User Blogs

Journals, thoughts and musings from our community

Archives

- May 2014

Day 22 Feed day but 16:8
13 May 2014, 04:03

Day 21 Liquid Fast
12 May 2014, 09:42

Day 18 16:8
09 May 2014, 07:12

Day 17 Liquid fast day
08 May 2014, 09:39

Day 16: 16:8/feed day
07 May 2014, 08:39

Day 16: 16:8
07 May 2014, 08:37

Day 15 Liquid Fast 1
06 May 2014, 08:16

Day 11 Fast 4
02 May 2014, 08:57

Day 10 Fast 3 (attempt two)
01 May 2014, 07:59

+ April 2014
+ February 2014
+ January 2014
+ December 2013
+ November 2013
+ October 2013
+ September 2013

Day 6 day off (sunday)

by jmousey on 23 Sep 2013, 12:54

Weight: 8st 10.5

Still no further weight loss but thats ok. Today was a mess. I woke up at 6am with the dogs in pain from neutering and held off til 12pm to eat. Funny - no crashing today and I'd say that was due to the lack of carbs the day before or emphasis on protein. Carbs are the devil for me I've decided

12pm: 2 boiled eggs & small amount of cashews (170 cals)
4pm: crackers & goats cheese (300 cals)
7pm: chinese takeaway - fried rice, prawn crackers, shredded crispy chilli beef

I'd say it was about 2500 cals althogether witht that fatty takeaway. Feel horribly bloats and know I will pay on the scales. I hope I don't crash again. From tomorrow- the carbs are gone except those that come naturally from veggies etc

The day is a 2/10 as no loss, ate crap and felt crap quite a lot.

Fasting Mondays, Wed & Friday
paleo friendly diet
0 Comments   Viewed 10320 times

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron