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Day 22 Feed day but 16:8
13 May 2014, 04:03
Day 21 Liquid Fast
12 May 2014, 09:42
Day 18 16:8
09 May 2014, 07:12
Day 17 Liquid fast day
08 May 2014, 09:39
Day 16: 16:8/feed day
07 May 2014, 08:39
Day 16: 16:8
07 May 2014, 08:37
Day 15 Liquid Fast 1
06 May 2014, 08:16
Day 11 Fast 4
02 May 2014, 08:57
Day 10 Fast 3 (attempt two)
01 May 2014, 07:59
Day 80 Fast Day
by jmousey on 09 Dec 2013, 17:54
No point in counting last week at all- it was a disaster - full of food. I didn't drink at the weekend though and I did exercise lots. I am going to write it off and start again.So the last month since I got the gastritis has actually not been successful at all. So I've decided to start again with 5:2 and move up to 4:3 when I am doing better. So back to Mondays and Thursdays as I'm finding the rest too hard. I am going to try and keep carbs low but with no alcohol I am spoiling myself with tea and 2 chocolate biscuits- I won't beat myself up about that. The weight above is defo some bloating as had chinese takeaway last night -I can prob knock 2lbs off as I change so much - also 4 days before TOTM won't help. So roll on this week where I have to be good. I have one night out with dinner Sat night so will give myself the night off on food that night. I will be driving though. Today has been easy so far
8am-1pm tea
1pm: frozen veg with yogurt and cheese (250), 3 chocolate digestives: 200
I am off to a removal now and will be home late. Might have another cup of tea later - I'm on about 430 cals I think so could have another bicky but will try and abstain. I will be under the 500 anyway.
Today was easy but not the healthiest fast day - need to find mini biscuits to dunk in tea so that I can have 2 at lunch and 2 at night but still only hit about 200cals of bickies just til I get back on track. Need to pay a visit to tesco to find the lowest cal choc dunkable bicky I can Today is a 6/10 - weight up but wasn't too hungry
paleo friendly diet