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- May 2014

Day 22 Feed day but 16:8
13 May 2014, 04:03

Day 21 Liquid Fast
12 May 2014, 09:42

Day 18 16:8
09 May 2014, 07:12

Day 17 Liquid fast day
08 May 2014, 09:39

Day 16: 16:8/feed day
07 May 2014, 08:39

Day 16: 16:8
07 May 2014, 08:37

Day 15 Liquid Fast 1
06 May 2014, 08:16

Day 11 Fast 4
02 May 2014, 08:57

Day 10 Fast 3 (attempt two)
01 May 2014, 07:59

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Day 83 Fast Day

by jmousey on 11 Dec 2013, 10:45

Weight: no data

Everything feels a bit out of control and it is to do with work and tiredness. I am just exhausted all the time that I feel so unmotivated. I don't particularly like chocolate yet I seem to be consoling myself by dunking chocolate biscuits in tea and eating sambos yet I want to do low carb. I feel like I have no control and no desire for control either. I'm not in the best form today. I'm going to do a spin class later and awalk dogs and see if exercise helps. I'm so tired that I'm having some dizzy spells.

My fast day Monday was not a fast day - around 1000 cals in the end due to going for tea and sambos after a removal. Yesterday wasn't a low carb day and ate bickies and chocolate. ABout 1500 cals. So today is a repair day. I intend to have coffee all day and a chai latte at lunch. I have lots of vegetables at home so wanted to do a vegetable stiry fry - quick and easy with fish and oyster sauce later before spinning. I'm just taking today one day at a time and trying to just get through it.

Fasting Mondays, Wed & Friday
paleo friendly diet
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