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Day 22 Feed day but 16:8
13 May 2014, 04:03
Day 21 Liquid Fast
12 May 2014, 09:42
Day 18 16:8
09 May 2014, 07:12
Day 17 Liquid fast day
08 May 2014, 09:39
Day 16: 16:8/feed day
07 May 2014, 08:39
Day 16: 16:8
07 May 2014, 08:37
Day 15 Liquid Fast 1
06 May 2014, 08:16
Day 11 Fast 4
02 May 2014, 08:57
Day 10 Fast 3 (attempt two)
01 May 2014, 07:59
Day 90 Feed Day
by jmousey on 19 Dec 2013, 10:32
So while I didn't exactly stick to my plan - I didn't go too far beyond it. My plan was to do a fast day but at my Xmas Party. So the food was so delicious and unusual (Pakastani), I decided not to deny myself but I stuck to one meal yesterday.
12pm: 1 cookie(55cals)
3pm: Biharai Beef Kebab
Prawn tomato based curry
Garlic Naan, rice
Chocolate Fondant Cake
2 glasses wine
7pm: handful of chipshop chips
I was desparately overfull after this and its hard to estimate the cals so I am going to put it down at 2000 for the day. Repair day should be much easier tomorrow. My stomach hurts quite a bit as well - the dreaded gastritis appears to have come back but I think it is due to my caffeine intake- I'm having about 6 cups of coffee a day at this point again having returned to caffeine last week and lo and behold my stomach is acting up.
paleo friendly diet