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Day 22 Feed day but 16:8
13 May 2014, 04:03
Day 21 Liquid Fast
12 May 2014, 09:42
Day 18 16:8
09 May 2014, 07:12
Day 17 Liquid fast day
08 May 2014, 09:39
Day 16: 16:8/feed day
07 May 2014, 08:39
Day 16: 16:8
07 May 2014, 08:37
Day 15 Liquid Fast 1
06 May 2014, 08:16
Day 11 Fast 4
02 May 2014, 08:57
Day 10 Fast 3 (attempt two)
01 May 2014, 07:59
Day 91 Fast Day
by jmousey on 20 Dec 2013, 15:58
Ugh. Just keep going - bloating from the night before and tummy flare up. Got some news today -on top of my stomach issues I'm anaemic. I have a blood level of 8.2 - I'm hoping that explains why I'm so tired and dizzy. It probably relates to the bleeding in my stomach. Anyway I've started my iron tablets and hope to see a change in the next week.
So my fast day was ok -
1pm: 400gs carrot & parsnip (112_
4pm: 2 cookies (110)
7pm: fresh vegetable rogan josh & pink wafer biscuit(332)
8pm peanuts& chocoalte (191)
Total around 744 cals. Not the worst but I'm in a terrible habit about eating biscuits and stuff since I cut down on alcohol. It's like I have no restraint. Obviously it's all part of an addictive personality and hence why I've lost no weight despite cutting right down. Very annoying - Well come Jan I'll just have to be stronger on at least 2 occassions per week and take each day a t a time. I really hope the scales says 8st 6tomorrow - its the best I can hope for since I'm no where near my goal of 8st. But at least 8st 6 I wouldn't feel quite as big as I do at 8st 9 (remember I'm very short)
paleo friendly diet