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- May 2014

Day 22 Feed day but 16:8
13 May 2014, 04:03

Day 21 Liquid Fast
12 May 2014, 09:42

Day 18 16:8
09 May 2014, 07:12

Day 17 Liquid fast day
08 May 2014, 09:39

Day 16: 16:8/feed day
07 May 2014, 08:39

Day 16: 16:8
07 May 2014, 08:37

Day 15 Liquid Fast 1
06 May 2014, 08:16

Day 11 Fast 4
02 May 2014, 08:57

Day 10 Fast 3 (attempt two)
01 May 2014, 07:59

+ April 2014
+ February 2014
+ January 2014
+ December 2013
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+ October 2013
+ September 2013

Day 9 Fast 3

by jmousey on 30 Apr 2014, 10:40

No wieght data

Have had a ncie few days in Madrid - ate and drank like a pig. Really feeling bloated and sluggish and so sick of fried food. I've discovered I'm not mad on spanish tapas as basically it is just fried food. I'm going to try do 2 fasts this week. Today and Friday. Coming back from hols I'm not sure a liquid fast is the way to go as I am more likely to binge. I'm really under pressure at work therefore I'm probably going to be too busy for lunch. I'm also still really full and bloated from the holiday.

I'm not sure what I'm going to eat later - maybe a toasted bagel or something - will have to see when we go shopping later.

I'll fill you in tomorrow. 500 cals max today

Fasting Mondays, Wed & Friday
paleo friendly diet
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