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- January 2014

Battered sabotage
15 Jan 2014, 23:05

Movement at last!
13 Jan 2014, 13:46

So I weighed myself....
09 Jan 2014, 09:43

First Week Over....
06 Jan 2014, 11:54

So I weighed myself....

by johnsonmum27 on 09 Jan 2014, 09:43

0lbs lost :frown: but i'm not giving up just yet. I'm gonna try combining the 18:8 with the 5:2 during the week and step up my workouts to see what that does. Today i will be fasting coming off the back of a 16:8 yesterday, gym tonight then 16:8 tomorrow, and nothing on the weekends. This weekend however i'm having dental surgery so will probably be fasting for a couple of days anyway. Well, will see how this goes for a couple of weeks. I want it to work, I love the fact that on non fast days/hours I can eat the food I love (as long as I don't binge), and hate the thought of going back to calorie counting... or worse an ever increasing waist line!

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