FastDay User Blogs

Journals, thoughts and musings from our community


- January 2014

Battered sabotage
15 Jan 2014, 23:05

Movement at last!
13 Jan 2014, 13:46

So I weighed myself....
09 Jan 2014, 09:43

First Week Over....
06 Jan 2014, 11:54

So I weighed myself....

by johnsonmum27 on 09 Jan 2014, 09:43

0lbs lost :frown: but i'm not giving up just yet. I'm gonna try combining the 18:8 with the 5:2 during the week and step up my workouts to see what that does. Today i will be fasting coming off the back of a 16:8 yesterday, gym tonight then 16:8 tomorrow, and nothing on the weekends. This weekend however i'm having dental surgery so will probably be fasting for a couple of days anyway. Well, will see how this goes for a couple of weeks. I want it to work, I love the fact that on non fast days/hours I can eat the food I love (as long as I don't binge), and hate the thought of going back to calorie counting... or worse an ever increasing waist line!

0 Comments   Viewed 1000 times


Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!