FastDay User Blogs

Journals, thoughts and musings from our community

Archives

- February 2014

8th fast
14 Feb 2014, 10:15

One week later
11 Feb 2014, 08:42

Little by little
04 Feb 2014, 06:18

Doing well...
03 Feb 2014, 14:13

+ January 2014
+ September 2013
+ August 2013
+ May 2013
+ April 2013
+ March 2013

Back to the roots

by juliusi on 23 Aug 2013, 07:55

So I have been away from the site for quite a while. After my last blog things at work became hectic, I lost a bit control of the 5:2 diet and thought I could manage it without being so careful. As usual I proved myself wrong. Things went fine for a while and in the meantime I did another great race. I did my first 24hrs straight run. It was an incredible experience and I managed to run for 171km. Great achievement. I finished 4th and almost went onto the podium. Well it was good anyway. Now I have set my goals even higher for next year (200km and over...).
Anyway as I said I didn't follow the diet closely anymore and overindulging quite a bit above all with lots of ice creams being in the house which I ate plenty of.
Training reduced a bit and therefore putting the things together my weight slowly began to raise once again.
So now I am back in my hi 76 kilos and really started to do 5:2 this week again.
So I hope to get again in the habit of following carefully my 2 days diet and don't eat too much on the other days. My training has increased again since I want to run a marathon later in the year so this should help me controlling my weight.
I am not far away from my 74 kilo I was 3 months back, but I know I need to teach myself again to look after the food I eat.
I hope to write again regurarly on the site and log my weight. I know I need daily inputs to keep an eye on what I do so this site has proven to be great for me.
J is back and hopefully my weight will say goodbye once again.
Ciao,
J

We have not inherited the world from our forefathers; we have borrowed it from our children.
0 Comments   Viewed 10822 times

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron