FastDay User Blogs

Journals, thoughts and musings from our community

Archives

- February 2014

8th fast
14 Feb 2014, 10:15

One week later
11 Feb 2014, 08:42

Little by little
04 Feb 2014, 06:18

Doing well...
03 Feb 2014, 14:13

+ January 2014
+ September 2013
+ August 2013
+ May 2013
+ April 2013
+ March 2013

Fats #3

by juliusi on 28 Jan 2014, 06:31

After one week back on the diet things didn't go as planned. I didn't loose any weight, but gained 0.1kg. I perfectly know why (didn't follow the diet almost at all so I have no excuses). Yesterday I put a bit more effort in the day since it was a fast day and today I weigh 0.5kg less. Not as much as I remember from last year when I started 5:2, but this is probably because I haven't started to weigh food. Anyway the important thing is that I did it properly and now it is just a matter of keep looking at the calories for the nexrt 2 feed days. Unfortunately not doing any activity makes things a bit more difficult (this could be the reason of less weight loss), but right now this is my situation and therefore I have to deal with it. Looking forward to get into the 81kg steadlily.
'Till tomorrow have a nice day.
Julius

We have not inherited the world from our forefathers; we have borrowed it from our children.
0 Comments   Viewed 2101 times

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron