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8th fast
14 Feb 2014, 10:15

One week later
11 Feb 2014, 08:42

Little by little
04 Feb 2014, 06:18

Doing well...
03 Feb 2014, 14:13

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Well into the routine

by juliusi on 23 Jan 2014, 09:19

Today I am in my 2nd fast since I started again 5:2.
As I said in my previous post I was surprised about how little I lost after the fast day, but on the next 2 feed days even if I ate regurarly I managed to loose 500g. That is fantastic. My body is probably adapting again to the new regime and is a bit confused, but I am sure it will get on track fast.
My problem with the back is slowly resolving. I did my first 3 session of physio and I can walk properly without pain. I still have some pain sometimes when lying in bed or around evening when I am a bit more tired, but if I look back 3 weeks ago, now it is looking very good.
I don't know when I will be ready to run again, but I am looking forward to it, becuase I am starting to miss it and I cannot plan any race for the year and I don't really like it.
Well that's it for the day. Hopefully tomorrow the scale will once again smile at me.
Ciao,
J

We have not inherited the world from our forefathers; we have borrowed it from our children.
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