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June 2013
surprising loss after plateau
23 Jun 2013, 03:33
Yippeee!!!! - BMI below 25
12 Jun 2013, 23:22
May 2013
2 replies
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Comments
Running/walking for 40-50 on Fast days evenings makes a big difference
I totally agree with you. I was concerned about lack of energy on fast days, but no. My brain is switched on, and I have no lack of energy on fast days. My exercise program is in harmony.
2 replies
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it works
by karryanne23 on 17 May 2013, 23:11