FastDay User Blogs

Journals, thoughts and musings from our community


- June 2013

surprising loss after plateau
23 Jun 2013, 03:33

Yippeee!!!! - BMI below 25
12 Jun 2013, 23:22

+ May 2013
2 replies Page 1 of 1

it works

by karryanne23 on 17 May 2013, 23:11

Amazed by my weight loss. Never have I been on such a easy but fast weight loss.

2 Comments   Viewed 1538 times


Re: it works
17 May 2013, 23:12
Running/walking for 40-50 on Fast days evenings makes a big difference
Re: it works
18 May 2013, 01:30
I totally agree with you. I was concerned about lack of energy on fast days, but no. My brain is switched on, and I have no lack of energy on fast days. My exercise program is in harmony.
2 replies Page 1 of 1


Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!