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Beginning of week 2
by linbak64 on 18 Mar 2013, 18:46
Not sure how the last week has gone..as have entertained quite a lot (paying guests) and although have been careful about what I'm eating I can't say the same for my wine intake -
Tomorrow I will weight myself and record as I read somewhere it was best to weight yourself after a fasting day. Am recording most of what I eat and the exercise I do on myfitnesspal - and I have to say it does seem to help me - well stops me thinking about another piece of chocolate as it gets recorded!!! Every little helps I suppose
Fingers crossed for the morning