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Starting again
29 Oct 2013, 16:10

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So pleased...

by linbak64 on 16 Apr 2013, 07:03

Have just had my 8th Fast day yesterday and got on the scales this morning and have lost another 1.4kg - so chuffed :grin:

I wasn't sure how the final weigh in would be today as I haven't really been that controlled on my feast days - lots more wine, crisps and peanuts than usual and not as much exercise! I have been busy with the new family room (decorating and constructing) and working non stop on that - so maybe that has used up some of the excess calories??

today my friend arrives for a 2 week stay and as the weather has improved we plan some days in the garden but mainly more days out on the bike. I've only got 6 weeks until the Charity Bike Ride and I really need to spend some more time in the saddle!!

My OH has lost 1lb this week - he put it on the week before so he is back to where is was - but he's also been busy in the new room - so he's pleased with his progress so far.

I've lost over 3 kg on the Fast Diet and in total 6 kgs since the beginning of the year but the easiest part has been on the 5:2 - so glad I discovered it!

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