FastDay User Blogs

Journals, thoughts and musings from our community

Archives

- October 2013

Starting again
29 Oct 2013, 16:10

+ June 2013
+ May 2013
+ April 2013
+ March 2013

Still loosing

by linbak64 on 30 Apr 2013, 06:28

Got on the scales with some trepidation this morning but glad to see I had lost 400gms (my stats are incorrect)and now down to 72.3kg :victory:

This week I have only done 1 fast this past week - started on Saturday with good intentions but didn't get past 4.00pm :-( ad although I did a massive bike ride (85kms) on one day I didn't ride for 2 days - so a loss is still good for me.

People are now starting to see and comment on the weight loss so really pleased that it's not just me who can see the difference.

Need to up my bike sessions as the charity ride is only 4 weeks away - so will be doing longer sessions so hopefully burning more calories.

Just need to keep up the good work as would like to be down to 70kgs by the time the rife starts - who know's what I'll be by the time I finish???

0 Comments   Viewed 2651 times

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!