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August 2013
Starting Over - want to lose weight for my brothers wedding!
10 Aug 2013, 19:27
May 2013
1 comment
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Comments
I have been doing this since April and while the weight loss is slow, the program does indeed work. I freely admit that I was skeptical and really put it to the test on my non-fast days, but I've still lost 7 lbs in 3 weeks! Don't think of your weekend as "damage". Keep working your fast days and the weight WILL come off!
1 comment
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Friday, Saturday and Sunday (17th, 18th and 19th May 2013)
by lowfatgirl on 20 May 2013, 07:11
I know the point of this diet is to not count calories on your feast days and that's great for me, I can do without the obsessiveness that comes with weighing/measuring/stressing over every single calorie that goes into your mouth. However, I do kind of worry that this won't work if I eat like I've always eaten the other 5 days a week. I don't eat excessively, I get full up very quickly, but I do eat junk. For example, on saturday I had a chicken breast burger and chips for breakfast/lunch from Wetherspoons and then had a curry for dinner. I don't even want to know how many calories I ate that day!
So I'm thinking I'll start making some healthier choices at the weekends. Whenever I cook, I will always cook something healthy and use wholefoods. Maybe that balances out my junk food love!
Today is Monday and it's fast day number one of the week, so I can repair some of the damage I did at the weekend!
X o x