Log in to view your messages, post comments, update your blog or tracker.
Blog Owner
Archives
October 2017
Just starting out!
18 Oct 2017, 15:27
Log in to view your messages, post comments, update your blog or tracker.
Just starting out!
18 Oct 2017, 15:27
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.
Just starting out!
by moderatemeals on 18 Oct 2017, 15:27
I've done quite a bit of research and am excited to start on this new way of eating! I am mainly doing it to lose about 8 pounds that I've slowly put on over the past few years. I'm a 45 year old stay at home mom. I workout 5 days a week and for the most part, feel pretty healthy. I like what this plan has to offer in term of flexibility and am exciting to start. I'd like to keep my fast days to Mon & Thurs so here on day 1, I'm just trying to eat normally.
I'd love any support or advice from long-term fasters!
Day 1: Non-fasting day
Weight: 124