FastDay User Blogs

Journals, thoughts and musings from our community

Blog Owner

Archives

- November 2013

5 days and 2 fast days in
16 Nov 2013, 10:33

Why I'm doing this...
15 Nov 2013, 13:31

5 days and 2 fast days in

by pubplunger on 16 Nov 2013, 10:33

Picking the fast days for me is fairly easy as I run my own business and when 'in the zone', don't think about food at all. One meal in the evening works ok.

It's the downtime where I tend to binge in the past. Thinking about blogging (this is the first time I've done it) seems to keep food out of my focus and it removes the feeling of 'secret eating' which I admit to having a tendency for too.

Today I have friends over and a meal out tonight. While not wanting to obsess about my new way of eating, I'm on high alert. Is that good or bad...time will tell!

0 Comments   Viewed 2113 times

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron