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18 Jan 2015, 02:57
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A bit brassed off
by rawkaren on 09 Nov 2013, 12:56
I did a almost 'perfect' week. 4:3, 16:8, hitting my TDEE on feast days and only one carby meal which was a small seafood risotto on Wednesday when I was out with my friend.
So I guess this is the muscle-weighs-more-than-fat excuse. On the positive my body fat is down 1.2% on the previous week. Thank goodness for some progress. But I have been working out like a complete lunatic, with only one day off in the last two.
Yesterday's numbers
Calories 1441 (TDEE is 1448)
Carbs 30% 112g - in range
Fat 50% 81g - in range
Protein 19% - 71g in range
Breakfast was a small bulletproof coffee, the gym session and then a big breakfast calorie-wise of a banana, slice of banana paleo bread, slice of pumpkin paleo bread and 16 walnuts.
Lunch was a flank steak and cherry tomatoes
Dinner was another slice of paleo banana bread and a slice of low fat tea loaf (nod to birthday).
Needless to say this was not a 16:8 day but I was so hungry after the gym session, it being straight on the back of a fast day, I needed to eat and I just carried on.. Today I have still not eaten despite doing another workout.
Yesterday I did a legs and back workout plus abs and today a chest and arm workout plus abs. You are not supposed to do the ab workout on consecutive days, but I had changed my routine around this week to fit in with my schedule. I still managed 40 superfast mason twists at the end. Must have been birthday cake fuel
Despite how far I have come, I feel like a have a bit of a black cloud over me today.
Follow my full diet journey https://diettales.wordpress.com/ https://www.instagram.com/karengeary/
Focus on your actions, not the result.