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Raw Karen's Blog

Apple Fast

by rawkaren on 24 Mar 2014, 07:28

Lesley Kenton used to swear by the Apple Fast. I have not fasted since I got back to the UK so I have decided to do a back to back fast consisting of only apples. So to keep within the fasting rules - that is 4 apples a day for the next two days. My favourite is when they are baked with a little cinnamon. No sugar needed.

I'm having mild bikini panic. I realised last night it's only 10 weeks to my holiday and I'm going to be on a boat for most of the time in swimwear. I'm a UK size 10, but only 5'3. Not bad for my age, but high body fat percentage and wobbly. I'm not going to 'diet', but I'm going to make sure I do my fasting.


Follow my full diet journey https://diettales.wordpress.com/ https://www.instagram.com/karengeary/
Focus on your actions, not the result.
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