Luv xxx
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18 Jan 2015, 02:57
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Raw Karen's Blog
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Hi, @rawkaren - do you use his exact recipe with upgraded coffee and the upgraded brain octane oil and, if so, do you notice a big difference between this recipe and original coconut oil, etc. ???? I am very intrigued with this method . . and it seems as if its suiting you really well right now.
Luv xxx
Luv xxx
Howdy @lovemyparrot. Not all the time. At home I use a Nespresso capsule and blend it with Kerrygold and his upgraded brain octane oil. Yes, I do think there is a difference with the oil performance wise, but it tastes the same. At the office we have a Keurig and I bought some of his upgraded coffee capsules, because the stuff at the office tastes terrible, but just drink it black. The coffee tastes very 'clean', smells glorious and they come in individual foil wrapped capsules.
This morning back in Blighty I just made it with unpasturised unsalted grass fed butter (nicer than Kerrygold) and coconut butter. Yes it suits me and I lose weight every time.
This morning back in Blighty I just made it with unpasturised unsalted grass fed butter (nicer than Kerrygold) and coconut butter. Yes it suits me and I lose weight every time.
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Daily Weighing Part Two
by rawkaren on 01 Jun 2014, 10:22
Follow my full diet journey https://diettales.wordpress.com/ https://www.instagram.com/karengeary/
Focus on your actions, not the result.