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18 Jan 2015, 02:57
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Day 110
by rawkaren on 08 Dec 2013, 10:13
Anyway its the first time in five years that he is going into Christmas with a full order book so we toasted his success with a bottle of champagne. And I'm one never to complain.
So as a consequence, calorie intake for Saturday was 962 plus a headache this morning.
Carbs 24% 30g
Fat 64% 35g
Protein 12% 14g
Bulletproof coffee for breakfast. Lunch was sauted mushrooms, shallots, garlic, shredded brussels sprouts and tamari with some zero noodles. I had a 6 walnut halves and 25g of cheese to go with the champagne.
Ah well. Exercise was chest shoulders and triceps pus 40 minute walk on the treadmill whilst watching 'I'm a celebrity" on catch up. I'm convinced Jawbone overestimates the calorie burn when it uploads to MFP. It says 397 cals burned so it might have mitigated some of it, but not really a fast day.
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Focus on your actions, not the result.