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18 Jan 2015, 02:57
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Day 120, Fast 41
by rawkaren on 18 Dec 2013, 10:48
On the positive, I managed to stay low carb for the last two days so this water retention is starting to move.
Estimated Calories for yesterday 2000
Carbs 14% 54g
Fat 66% 111g
Protein 20% 73g
Breakfast - bulletproof coffee, lunch - tin of tuna in spring water in two paleo crepes and green salad. Coyo yogurt, a few walnut halves and a couple of teaspoons of peanut butter (I was hungry yesterday!). Snacks of cheese and some home made 100% cacao dried fruit bites. Dinner out prawn tempura and pheasant breast with cabbage and bacon bits.
Bad news is that I'm now second week into my not doing much exercise. I have only done one yoga session in a whole week, not many steps either. So need to pick it up today.
Follow my full diet journey https://diettales.wordpress.com/ https://www.instagram.com/karengeary/
Focus on your actions, not the result.