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Day 146, Fast 47
by rawkaren on 13 Jan 2014, 08:14
Cals 209
Carbs 38g (81%)
Fat 1g (7%)
Protein 6g (12%
I found a recipe for an anti-inflammatory soup made with carrots, onions, garlic, cinnamon and cumin from The Plan. I calculated the numbers via MFP, but I think this might be on the generous side as I made 4-5 portions, although I counted it as 3 just to be on the safe side (and I'm quite greedy with soup).
Inexplicably, my waist is still 26" yet my hands and face are still puffy. Have not weighed as I made myself a pledge not to until Valentine's Day. However I might change that to this Sunday so I know what my weight is before I head off to California.
In the last week, my sleep hours have reduced by about an hour according to my Jawbone. Steps have also dropped by half. Oh dear. I need to do something about this. However I have a bit of a strange week, so not sure how it will pan out.
Follow my full diet journey https://diettales.wordpress.com/ https://www.instagram.com/karengeary/
Focus on your actions, not the result.