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Raw Karen's Blog

3 replies Page 1 of 1

Day 183.

by rawkaren on 20 Feb 2014, 06:51

Just completed second fast of this week:

Calories 309
Carbs 48% (38g)
Fat 23% (8g)
Protein 29% (23g)

Lunch only - young coconut water - fresh no meat
White miso soup with veggies
Builders Protein Bar (chocolate peanut butter)
Seaweed snacks

Would like to do another one this week, but not possible so 16:8 all the way now until next Tuesday.

First time I have done a proper 5:2 for about a month so feeling happier about myself.

Follow my full diet journey
Focus on your actions, not the result.
3 Comments   Viewed 11405 times


Re: Day 183.
20 Feb 2014, 21:58
That looks like a seriously lean day. Well done you. I haven't fasted properly for a number of weeks, but today I hit it again, and feel great. So much so I will go again tomorrow.
Re: Day 183.
22 Feb 2014, 02:02
Thanks Harri!
Re: Day 183.
22 Feb 2014, 16:38
Go Karen! You're on a roll now.
3 replies Page 1 of 1


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