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Day 83, Feed Day
by rawkaren on 11 Nov 2013, 09:54
Calories for yesterday - 557
Carbs 8% (11g - v nice)
Fat 48% (29g)
Protein (60g)
Breakfast was a small bulletproof coffee
Lunch was a large steak and a huge pile of broccoli stems plus a raw carrot whilst I was preparing.....
I also did an hour in the gym of plyometrics and a one hour walk as it was such a gorgeous day. Today is yoga.
Weigh check in day will be Friday this week as I'm away for the weekend. I'm seeing people I have not seen in a while. I was hoping to have lost more in time for this visit, so they probably will not notice.
Follow my full diet journey https://diettales.wordpress.com/ https://www.instagram.com/karengeary/
Focus on your actions, not the result.