I can get away with it this time of year, but try the summer, sleeveless top (when not trying to hide bingo wings!), sunnies on and the earmuffs. I get lots of comments and famous where I work as earmuff woman.... tad embarrassing ! And when you consider several hundred blokes work on site... even more embarrasing Gives them something to laugh about though.
What earmuffs you got ? Do they fit snugly ?
Gill
Day 91
by rawkaren on 19 Nov 2013, 09:03
Feel better after yesterday's fast day:
Calories 389
Carbs 18% (17g)
Fat 63% (27g)
Protein 19% (18g)
Large bulletproof coffee for breakfast and then for evening meal I had a kitchen cupboard staple of a whole tin of tomatoes, garlic, tomato puree, smoked paprika, 10 large raw prawns and a whole packet of zero pasta. Very large portion and total calorie count 169. Yum.
I managed two hours in the gym (an hour of yoga and and hour of core synergistics - what a gut buster) even though according to my new fitness tracker, I only managed 3500 steps in between all of that - so goodness knows where I would find the time to increase my steps too. So this morning I'm not 16:8ing as I wanted to eat. Also feeling a bit festive with the sunshine and ice, so my bulletproof had a dash of cinnamon in it and I had a caqui for breakfast (large persimmon). They remind me of Christmas in Spain. I was surprised to see them in the UK but spotted them in a greengrocers over the weekend and bought six of them, so they are begging to be eaten!
I'm going to get the gym out of the way now, top up my banana and pumpkin bread stocks and then spend the afternoon standing in the mirror rehearsing for two presentations. One tonight and one tomorrow. Need to get a grip on the nerves, so the secret to that is prep. Side benefit is that I will be too nervous to eat as I'm the after dinner speaker tonight and hopefully they will all be full of wine.... Thursday I'm in an all day meeting, so I will probably fast tomorrow and Friday. Out of practice in being busy. Oh and I'm behind with my social secretary commitments with a few mates. I hope I can still get into restaurants in December or I will be in big trouble. Need to spend less time on this forum
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Focus on your actions, not the result.