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Raw Karen's Blog

Fast 19

by rawkaren on 25 Oct 2013, 09:05

Second fast of the week today to repair holiday damage. Green smoothie:
2 cucumbers
Thumb of ginger
4 small apples
2 lemons
5 celery sticks
All pushed through the juicer and then blended with half a pack of lightly steamed kale. Tsp. of liquid chlorophyll also added and a tspn of moringa powder. Total calories 392. I make in the morning and keep in the fridge.

I tried this yesterday and it really took the edge of my appetite so I have deemed it good enough for a liquid fast. So much so I had to force myself to eat yesterday, only getting up to just over 1000 calories which is under my TDEE. (50g goats cheese, small handful of unsalted peanuts and a small glass of red). However given I have over eaten my TDEE for the past few weeks, I don't think this will do me any harm.

45% carbs
39% fat
15% protein

Current plan is 40/45/15

It's pouring with rain here this morning, so the daily walk will need to be on the treadmill. Off I go.


Follow my full diet journey https://diettales.wordpress.com/ https://www.instagram.com/karengeary/
Focus on your actions, not the result.
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