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Raw Karen's Blog

Fast Day

by rawkaren on 23 Oct 2013, 20:27

Sorry no posts for a few days. Just back from a wonderful holiday and will do a write up tomorrow. So happy to be fasting today.

Small bulletproof coffee
Plate of steamed broccoli
Cauliflower and courgette curry with zero noodles

Not drank enough water but happy to actually do a first fast for a week. It's strangely reassuring and comforting. I have certainly gained weight but I'm not weighing myself until Caro calls for stats. It will make me miserable and I don't want to take the shine off a really romantic break.


Follow my full diet journey https://diettales.wordpress.com/ https://www.instagram.com/karengeary/
Focus on your actions, not the result.
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