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Raw Karen's Blog

Fasting Today

by rawkaren on 20 May 2014, 07:40

I'm travelling today so airport days are always good for fasting. The food is typically horrid no matter what class you are flying. I have however loaded up with a bulletproof coffee which should keep me going for the day. Bulletproof Exec do an IF protocol and they also do an extended fasting protocol. I might research both methods. I do well on 'fat' and tend to fail when I don't eat enough of it. I have no coconut butter or grass fed butter in the apartment though, so will need to pop round to Whole Foods when I get in later today.


Follow my full diet journey https://diettales.wordpress.com/ https://www.instagram.com/karengeary/
Focus on your actions, not the result.
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