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18 Jan 2015, 02:57
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Raw Karen's Blog
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Well done, Karen. Sounds amazing. Good to hear you are on the up.
That sounds great - go for it. California does have a lot to offer - its not all good, but sometimes it really is !!!!!
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Fitness
by rawkaren on 02 Aug 2014, 23:53
I was quite intimidated going into a Californian posey gym I can tell you, but no need. Every age from college kids through to 80+ year olds lifting weights and giving it their absolute all. No 'vogue-ing' or peacocks - everyone works really hard. I can't tell you how inspirational the older generation are and this silver squad are the most fun too. I was so happy to see that age is no barrier here for keeping on moving. I have not seen such an age range in UK gyms - maybe into the 60's but not much more than that.
I'm really lucky that it's just five minutes around the corner and has a fully kitted pilates studio, cardio studio, yoga room, spinning theatre three weight areas (including one outside) and a ton of cardio equipment. Plus a pool and cabanas (although I have a great pool at the apartment complex). There is also a spa and a physio unit for chiropractic and sports injury.
Think it might take me a while to get myself back to where I was last Christmas, but I have decided to fully embrace what California has to offer and go for it whilst I'm here.
Follow my full diet journey https://diettales.wordpress.com/ https://www.instagram.com/karengeary/
Focus on your actions, not the result.