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Not Fasting Enough
by rawkaren on 22 Apr 2014, 01:36
In many respects I'm a bit gutted, but then again I'm still in the green and this is supposed to be for life so I have to get used to ups and downs.
I fasted yesterday. Green smoothie in the morning and a small piece of guinea fowl breast for lunch with brussels. Didn't eat for 24 hours, then broke the fast with a glass of champagne on the flight. Not sure that was wise
Think I need to get back to it properly.
Follow my full diet journey https://diettales.wordpress.com/ https://www.instagram.com/karengeary/
Focus on your actions, not the result.