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18 Jan 2015, 02:57
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Raw Karen's Blog
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Probably just water retention. I have had many such big increases in my weight during my journey, and that weight has always come back off just as quickly as it went on. I'm sure that it will do so for you as well.
Thanks John. I'm sure you are right. Lots of carbs last night.
I have had this massive spike a couple of times too and it always comes off
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Now pee'd off
by rawkaren on 10 Nov 2013, 08:41
Off to the gym. Plyometrics this morning. Boy am I fed up.
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Focus on your actions, not the result.