FastDay User Blogs

Journals, thoughts and musings from our community

Archives

- January 2015
+ November 2014
+ October 2014
+ September 2014
+ August 2014
+ June 2014
+ May 2014
+ April 2014
+ March 2014
+ February 2014
+ January 2014
+ December 2013
+ November 2013
+ October 2013
+ August 2013

Raw Karen's Blog

4 replies Page 1 of 1

One Whole Year of Fasting. My Fastiversary Post

by rawkaren on 21 Aug 2014, 13:51

Today is my fastiversary. This post will be a little different from others here, but I think it is important that we record all of our experiences as we continue to learn more about fasting and it’s effects over the long term.

I started this way of eating one year ago today as my blood pressure was just slightly higher than normal and my joints were getting stiff and creaky. At a BMI of 26, I was not outrageously overweight, but at 50 I decided that I needed to get it in check rather than let it get any further. I’m a chronic dieter and my BMI has ranged between 20 and 26 (highest) during my adult life. I had also water fasted once a month for the past 20 years and I liked how it made me feel.

The first six weeks were dreadful from a weight loss point of view. I didn’t really lose anything and considered the entire thing a complete waste of time. However my BP returned to normal after four fasts and for that reason, I thought I would hang on in there.

The first four months life was pretty straightforward. I was not working, apart from the odd bit of consulting, in complete control of my own environment, and I could prepare food from scratch. During the latter part of 2013 I was exercising strenuously most days. I recorded all of my intake on MFP every day so I could stay within my TDEE during 2013. During those 4 months, I lost on average just under a pound a week. I didn’t hit my Christmas target, but having lost a stone I was feeling pretty pleased with myself.

At Christmas I got a job in California and was a bit bored with life so thought I would take the plunge, figure out if I liked it enough to move the family over or just treat it as a project. By end April, I had put back on all of the weight I lost despite continuing to fast religiously a minimum once a week but mostly twice a week (I was doing 4:3 during 2013). There are always reasons. Mine was due to overeating my TDEE on non fast days. A combination of no longer counting calories daily, and US portion sizes being much larger than I was used to and quality produce was/is expensive. Eating out as part of the job was an occupational hazard and with a TDEE of just over 1400, it was easy to consume my daily intake in one meal.

To mitigate this, I started 16:8. I gained more weight. This is because I’m a person that needs to eat in the morning rather than the evening even on fast days and going too long every day triggered binge eating at night. I was still doing 5:2.

By mid April, OH developed an illness quite out of the blue which made our monthly commute (we share the burden) extremely stressful. During April and May I probably travelled to the US and UK every two weeks. I can’t even remember how I got through that but I did. By some miracle, I carried on fasting.

By May, my weight gain was making me extremely stressed on top of everything else going on in my life. So I stopped drinking alcohol. I gained more weight. This was because I replaced alcohol calories with sugar calories and I had previously stopped eating sugar (in most forms except fruit) completely.

During June and July I weighed more then when I first started 5:2. I stopped updating my tracker, felt ashamed and a fraud for being on this site and cut back on my contributions. I had stopped welcoming people in the spring because I felt I was a poor example. I started a course of amino acid therapy (self administered) following a book I read by Julia Ross. I thought that it would help my emotionality. It was nothing short of a miracle. My mood improved and I stopped over eating on non-fast days. My weight stabilized and I lost a couple of pounds.

I felt well enough during July to sign up with a personal trainer who is also a nutritionist. The plan is low to medium carb but higher in protein than I’m used to. (I subscribed to low protein to keep IGF-1 down). It’s bang on my TDEE calorie wise, and I’m still fasting twice a week. My weight has bounced up and down the same kilo for the last month – the same behavior as when I first started fasting. I’m gutted.

Positives
I have treated this year as a self experiment and have enjoyed trying all of the different forms of fasting apart from extended fasting.

My blood work and BP is all normal. My joints no longer creak, I have been completely sugar free for most of the time, given up alcohol almost completely (I have had 3 glasses of wine in 4 months). The only dairy I eat is butter and I have even given up sourdough bread which was my only wheat in my diet previously. My carbs were already low to medium, but I know that VLC is not for me. I like my veggies and fruit too much (I used to be a raw vegan). My diet is now very clean. It’s harder when eating out, but I have refined my diet so much over this year, I’m very happy with the quality of what goes into my mouth, even though it costs a fortune to eat well (organic) here in California. The great thing about fasting is that you spend less money so I can afford to buy grass fed steak and hormone free/organic chicken on the days I can eat.

I have signed up to finally complete my degree in nutritional therapy which I started a while back, but didn't finish as I got a great job in another field. I have done so much research whilst I have been here all alone, (out of sheer frustration and often anger), I thought I should get something out of it, and hopefully an alternative ‘career’ when I finally retire.

Negatives
For me this is a ‘diet’, and I’m sorry but I don’t subscribe to how people describe it here. I could cry when I read everyone’s success stories. I’m so happy for you all, but it never happened for me that way. With a low TDEE, post menopausal I have to be mindful of everything I put in my mouth and food preoccupies my thoughts and has more power in my life more than it should. The British Airways crew marvel as to how I can do a 10 hour flight in business class just drinking water when everyone else eats and drinks their entire bodyweight in food and alcohol.

I have done well over 100 fasts in the past 12 months and the difference in weight control all depends on calorie intake on non fast days but also fast days too. Also 25% of 1400 is 350 calories a day as my fast day intake. Not a lot to play with and most of my fast days are between 450 and 500 cals. Whilst I did well during the 2013 phase, I did feel it was a complete grind and counting everyday – well I may as well have just done a straight calorie controlled diet. If I’m off by a couple of hundred calories – it shows on the scale very quickly.

This morning my weight is 500g less than when I started one year ago today. My bodyfat is 3% higher than when I started. However I’m using different scales now so hard to know how accurate that body fat calc truly is. So why am I still here? Frankly it’s the friendship, camaraderie and support I have received from people here who I have never met in person (and some I since have). I’d like to say a few special thank yous. So many people here have inspired me, but these people deserve special gratitude.

@Debs, @Sue.Q, @carieoates, @gillymary, @Sallyo, @lovemyparrot, @Wendy Darling, @Ballerina, @Manderley, @Silverdarling @carorees, @callyanna, @CandiceMarie, @PennyForthem @Azureblue, @nursebean, @MaryAnn, @Julieathome, @FatDog,@janeg, @Juliana.Rivers, @Auriga, @wildmissus, @wendyjane, @Bobshouse, @CreakyPete and of course @Moogie and the rest of the team for making this site what it is.

I’d stlll like to be part of this site, but I know that for me, fasting is not a weight loss methodology that works for me at this time in my life and I think a year is long enough to know. Besides, my tracker says I will reach my goal on 1st November 2046 :razz: However I wholeheartedly subscribe to it as a way of staying healthy and so fasting will always feature in my life. However my journey as a chronic dieter continues and maybe one day I will get to the weight I truly want to be.

Today I fly home for 3 weeks and always lose weight when I go home so stay tuned :heart:
Last edited by rawkaren on 21 Aug 2014, 14:12, edited 1 time in total.


Follow my full diet journey https://diettales.wordpress.com/ https://www.instagram.com/karengeary/
Focus on your actions, not the result.
4 Comments   Viewed 26427 times

Comments

Thank you for this post, Raw Karen. Brutally honest and somewhat hard to read. But it's good to tell all our stories. It distresses me that you are still feeling that you have to 'diet'. And it is really interesting that you can lose weight in the UK but not the US. What's that about? I get it that the portion sizes are bigger, but I find that now, since 5:2, I can't eat a big portion and in restaurants I usually leave food on my plate. I just can't eat it all. And if you are cooking yourself, it doesn't apply. Is it about being away from home? insecurity eating? Anyway, thanks for still being here and posting because I always listen to your wise remarks.
Thanks Sallyo. The only thing I can think of is my cortisol production goes down when I come home. I have my eating under control in the US now by being extremely strict. Be interesting to see what happens over then next few weeks.
Is cortisol the hormone linked to stress?
4 replies Page 1 of 1

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron