Log in to view your messages, post comments, update your blog or tracker.
Blog Owner
Archives
January 2015
Our of Practice Blogging here...
18 Jan 2015, 02:57
November 2014
October 2014
September 2014
August 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014
December 2013
November 2013
October 2013
August 2013
Quickie Post
by rawkaren on 09 Dec 2013, 22:14
Today’s fast was good but I didn't manage a liquid one, but it doesn't matter:
Calories 426
Carbs 22% - 24g
Fat 60% - 29g
Protein 18% - 20g
Started with a bulletproof coffee and lunch was roasted garlic and cauliflower soup. It wasn't enough so I had a coconut wrap stuffed with a small tin of john west yellowfin tuna in spring water, spring onions, cucumber and chicory. Hit the spot well.
Yoga was good but I tweaked my neck holding the shoulder stand for a little too long and ended up at the chiropractor for an emergency appointment. Serves me right for thinking I’m progressing.
No posts now until the weekend as I don't think I'm going to have much time. That will never do
Follow my full diet journey https://diettales.wordpress.com/ https://www.instagram.com/karengeary/
Focus on your actions, not the result.