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Raw Karen's Blog

2 replies Page 1 of 1

Weekend

by rawkaren on 02 Mar 2014, 06:14

Calories for today 1655 (TDEE is 1427). Calorie excess today and carbs in weight gain territory mode:

Carbs 41% 186g
Fat 44% 90g
Protein 14% 69g

Breakfast
Living Intentions Cacao crunch with almond milk

Lunch
Red Dahl soup
Fresh raspberries with greek yogurt. The raspberries were supposed to be organic but my tongue was swollen within 3 minutes of eating them.

Supper
Roasted tomato soup
2 slices paleo bread
4 snakaroons (raw vegan coconut macaroons)

Feeling very fat right now and wondering how much I have gained since I moved here. :cry: :cry: :cry:


Follow my full diet journey https://diettales.wordpress.com/ https://www.instagram.com/karengeary/
Focus on your actions, not the result.
2 Comments   Viewed 22979 times

Comments

Re: Weekend
02 Mar 2014, 16:13
Hang in there Karen. Adjusting to new shops, food choices, etc is never easy. If you keep working on it you will get back on track and get into your groove again.
Re: Weekend
02 Mar 2014, 22:31
THanks Carleneruns! I'm trying!
2 replies Page 1 of 1

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