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18 Jan 2015, 02:57
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Raw Karen's Blog
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That sounds great Karen. Hope you get a decent night's sleep (although not yet - it must be mid afternoon there!) and wake up feeling good tomorrow.
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What a relief
by rawkaren on 17 Feb 2014, 22:31
Anyway, back to normal and even able to count calories as I have eaten things that are either familiar or the calorie count is posted on them.
Calories 356
Fat 21g (47%)
Carbs 21g (21%)
Protein 31g (32%)
Late morning snack. 2 slices of Julian's Bakery paleo bread, toasted, spread with coconut oil.
Lunch. Spicy prawn spanish stew. Made with half a tin of tomatoes, half a red onion, garlic, tomato puree, shirataki noodles and 10 prawns.
That will do. It feels like a relief and looking forward to how I might be feeling in the morning as I normally feel good after a fast day.
Follow my full diet journey https://diettales.wordpress.com/ https://www.instagram.com/karengeary/
Focus on your actions, not the result.